14 min listen
133: The top ‘TIME WASTERS’ when losing weight
FromReady To Lose
ratings:
Length:
29 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Hey Ready Babes! Today I'm showing you some tough love and calling you out for wasting time! Now, some of these might be things you KNOW you're doing that waste time, but a lot of them will surprise you. These are the top 10 mistakes I see women make that makes their weightloss journey stall or take longer than it needs to! So listen in as I share the top time wasters sabotaging your health journey! Mentioned in this episode: ep. 128: Mindless Eating- listen by clicking here ep. 132: Scale Rollercoaster- listen by clicking here Don't forget to: GRAB YOUR SPOT IN THE 3 MONTH OCTOBER GROUP by clicking here! CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose