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110. Are you weighing yourself the WRONG WAY?!

110. Are you weighing yourself the WRONG WAY?!

FromReady To Lose


110. Are you weighing yourself the WRONG WAY?!

FromReady To Lose

ratings:
Length:
28 minutes
Released:
Apr 18, 2023
Format:
Podcast episode

Description

Maybe! Hey ready babes! In this week's episode I'm coming back to ya'll with another scale episode. Today I'm walking you through the 3 signs that you might be weighing yourself the WRONG WAY. And yes there is a right and wrong way to do it. Today I am walking you through my weigh in process and the process I teach my clients that helps them get off the scale drama rollercoaster so standing on the scale and losing weight is a much more enjoyable experience!  Mentioned in today's episode:  Episode 75: How to stop quitting because of the number on the scale... listen here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our SUMMER Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here 
Released:
Apr 18, 2023
Format:
Podcast episode

Titles in the series (100)

You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!