21 min listen
110. Are you weighing yourself the WRONG WAY?!
FromReady To Lose
ratings:
Length:
28 minutes
Released:
Apr 18, 2023
Format:
Podcast episode
Description
Maybe! Hey ready babes! In this week's episode I'm coming back to ya'll with another scale episode. Today I'm walking you through the 3 signs that you might be weighing yourself the WRONG WAY. And yes there is a right and wrong way to do it. Today I am walking you through my weigh in process and the process I teach my clients that helps them get off the scale drama rollercoaster so standing on the scale and losing weight is a much more enjoyable experience! Mentioned in today's episode: Episode 75: How to stop quitting because of the number on the scale... listen here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our SUMMER Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Released:
Apr 18, 2023
Format:
Podcast episode
Titles in the series (100)
3. How to Create Commitment for Losing Weight: Join me this week as I explain what unconditionally committing to your goals looks and feels like, and how that will create massive results with your health and weight. I'll give you some questions to ask yourself to discover your list of why's and... by Ready To Lose