38 min listen
87 - How Do I Choose a Goal Weight?
87 - How Do I Choose a Goal Weight?
ratings:
Length:
29 minutes
Released:
Jul 9, 2021
Format:
Podcast episode
Description
This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life. Get full show notes and more information here: https://www.maggiesterling.com/post/choose-goal-weight HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling
Released:
Jul 9, 2021
Format:
Podcast episode
Titles in the series (100)
21 - Refuse to be Confused: In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison. Join my fb group here: Facebook.com/groups/sustainingketo To work one one one with me for by Burn Fat With Your Brain with Maggie Sterling