22 min listen
107 - Why Routines Are Great for Weightloss
107 - Why Routines Are Great for Weightloss
ratings:
Length:
22 minutes
Released:
Nov 26, 2021
Format:
Podcast episode
Description
We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle. Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
Released:
Nov 26, 2021
Format:
Podcast episode
Titles in the series (100)
02 - Reboot Your Mind: In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchas by Burn Fat With Your Brain with Maggie Sterling