41 min listen
223 - How To Stop Emotional Eating
223 - How To Stop Emotional Eating
ratings:
Length:
27 minutes
Released:
Mar 15, 2024
Format:
Podcast episode
Description
Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing. Vibe Club Waitlist Curiosity Worksheet
Released:
Mar 15, 2024
Format:
Podcast episode
Titles in the series (100)
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