22 min listen
202 - Unlearning: Why You Should Question Your Identity And Mindset
202 - Unlearning: Why You Should Question Your Identity And Mindset
ratings:
Length:
28 minutes
Released:
Sep 22, 2023
Format:
Podcast episode
Description
So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", or "Why does this have to be so hard?", we allow for a new space of learning and growth. Vibe Club waitlist
Released:
Sep 22, 2023
Format:
Podcast episode
Titles in the series (100)
02 - Reboot Your Mind: In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchas by Burn Fat With Your Brain with Maggie Sterling