In this episode we discuss urges. How they are normal and to be expected.    Also, you are invited to join my challenge group starting January 1st.  If you’re ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A’s in our special FB challenge group as well as daily actionable tasks to get you off on the right foot!    For more support make sure you join my FB group “Sustaining Keto”     Instagram.com/lowcarbllama