22 min listen
08 - My Daily Routine
08 - My Daily Routine
ratings:
Length:
30 minutes
Released:
Jan 3, 2020
Format:
Podcast episode
Description
In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto. For more support make sure you join my FB group “Sustaining Keto” Instagram.com/lowcarbllama
Released:
Jan 3, 2020
Format:
Podcast episode
Titles in the series (100)
02 - Reboot Your Mind: In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchas by Burn Fat With Your Brain with Maggie Sterling