81 min listen
Geeky Magic - Keto Cycling for All Women
Geeky Magic - Keto Cycling for All Women
ratings:
Length:
15 minutes
Released:
Mar 3, 2021
Format:
Podcast episode
Description
This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how cycling the Ketogenic Diet is ideal for women's physiology. We discuss the science behind this concept, including driving protein synthesis and hypertrophy, as well as honoring our female menstrual cycle. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. Join The Better! Community On Facebook. Get the show notes here.
Released:
Mar 3, 2021
Format:
Podcast episode
Titles in the series (100)
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