22 min listen
23 - What To Do When You Go Off Plan
23 - What To Do When You Go Off Plan
ratings:
Length:
43 minutes
Released:
Apr 29, 2020
Format:
Podcast episode
Description
The question I get the most is what to do when you go off of your plan. How to get back in the groove. And there is what you do, and then what you think. We address both on this episode of the podcast. Instagram.com/lowcarbllama Facebook.com/groups/sustainingketo Thelowcarbllama.shopketo.com
Released:
Apr 29, 2020
Format:
Podcast episode
Titles in the series (100)
02 - Reboot Your Mind: In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast) We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes. If you are interested in purchas by Burn Fat With Your Brain with Maggie Sterling