In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down.    Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan     Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com