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    Ep66: Our Relationship with Food. Part 2

    Ep66: Our Relationship with Food. Part 2

    FromIn Sixteen Years of Endometriosis

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    Ep66: Our Relationship with Food. Part 2

    FromIn Sixteen Years of Endometriosis

    ratings:
    Length:
    50 minutes
    Released:
    Jun 24, 2021
    Format:
    Podcast episode

    Description

    CW: Eating for comfort. As we continue to examine our relationship with food here in part 2, we talk about the general and common practice of “eating our feelings” and using food to soothe our feelings instead of actually being with them. We discuss the importance of learning to be with our feelings, and some tips for paying attention to food cravings to see if there is actually an “emotional craving” behind them. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
    Released:
    Jun 24, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Laugh, cry, and shout with us as we talk all things endometriosis. We’re 2 witty best friends that pride ourselves on sharing accurate, well-researched information. We delve into all those embarrassing did-that-really-just-happen?! endo stories, talk vulnerably about our personal growth, and share disease facts with a side of humor. We hope our podcast will support and empower you. —Important note on inclusive language: We hadn’t yet been educated about inclusive language when we began our podcast; but after learning, we used this language midway through the show and going forward.