63 min listen
Ep26: Using Mindfulness to Appreciate Moments We Aren’t Sick
Ep26: Using Mindfulness to Appreciate Moments We Aren’t Sick
ratings:
Length:
64 minutes
Released:
Dec 12, 2019
Format:
Podcast episode
Description
Do you ever feel like endo has robbed you of your life? It can feel like our lives bounce from one sick moment to another, with no escape from pain and suffering. Learning to be mindful and pay attention to the present moment can help us see that our lives are more than pain, and appreciate the beautiful moments when they happen. We talk about the importance of being in the present and some ways to achieve this. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
Released:
Dec 12, 2019
Format:
Podcast episode
Titles in the series (100)
Ep6: What’s it Like to Live with Endometriosis?: What does endo have in common with a horror movie? Find out as we explore what symptoms like pain with sex, bowel movements, and periods really mean on a physical and emotional level. We go into detail about the challenges, the ‘rules’, by In Sixteen Years of Endometriosis