54 min listen
Ep21: Managing Stress for Less Endo Flares
Ep21: Managing Stress for Less Endo Flares
ratings:
Length:
63 minutes
Released:
Oct 3, 2019
Format:
Podcast episode
Description
For many of us, stress is one of our biggest triggers for an endo flare. What exactly is stress, and how does it affect our bodies? Today we talk about ways we can manage stress, or better yet, eliminate it altogether from certain parts of our life. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
Released:
Oct 3, 2019
Format:
Podcast episode
Titles in the series (100)
Ep2: From Dismissal to Diagnosis: Ever been dismissed by a doctor – or several – and start to doubt yourself? We talk about the obstacles we face trying to get diagnosed with endo and how lonely it can feel when no one believes your symptoms. We talk about Amy's journey to diagnosis, by In Sixteen Years of Endometriosis