Did you know that spending too much time stuck survival mode can impact your thyroid health? It does so through a profound adrenal-thyroid connection. And what is one of the main things that triggers survival mode? Chronic stress! Because each of us is a living, breathing, complex whole organism, when any one aspect of our lives is affected, each of our internal ecosystems is impacted.. In this episode I focus on the very specific impact of stress on a gland that has enormous influence on our metabolism and weight, mood, and hormones: your thyroid. The important takeaway here is the while stressors may now be a chronic part of our lives, there are things you can do to rein it in so it doesn't wreak havoc on your health - or tank your thyroid. And there are things you can do to reverse it if it is already affecting you. You can read the accompanying article at https://avivaromm.com/116