32 Sakara Life - Delivering a Healthy Lifestyle

07 Kellyann Petrucci - The Bone Broth Diet: Today I’m talking to Kellyann Petrucci about her Bone Broth Diet, the three steps to make this diet work long term, and the success stories she’s seen. “What we want is these healthy proteins, these healthy fats, and then we... by On Health

34 min listen

17 Detoxing Before Pregnancy: Today I'm talking about detoxing before pregnancy, why it’s important, whether it’s important for you, and how to do it safely. “From conception on, babies are getting a lot more than our genes.” - Aviva Romm Join Dr. Aviva... by On Health

66 min listen

28 Dr. Alan Christianson - Going with the Grain: It's time to change the reputation of grains and carbohydrates. Listen in to hear Dr. Alan Christianson talk about how these foods can be good for you. “Grains have gotten a bad rap, but the data is strong that they are health promoting.” - Dr.... by On Health

32 min listen

22 Healing my Hashimoto’s with Izabella Wentz: If you have Hashimoto's this is the episode for you. Izabella Wentz is a pharmacist with Hashimoto’s, and she is targeting the root causes of the disease. “I really encourage people to make sure that they take charge of their own health... by On Health

45 min listen

23 What New Moms Need to Know About Their Thyroid: It takes new moms a lot of effort to get a diagnosis of hypothyroidism. Learn what's normal, when to get tested, and how to pursue treatment postpartum. “When your thyroid is not working properly, it has an impact on pretty much every system in... by On Health

50 min listen

13 Terri Cole - How Not to Marry Your Dad (or Mom): From Limiting Love Blueprint to Real Love: Today I'm talking to Terri Cole, a psychotherapist and coach, whose upcoming course Real Love gives you the tools to attract and create love in your life. “When you look at the things that are alluding you, they are stemming from an unresolved... by On Health

39 min listen

09 Elaine De Santos - Feeding Kids Gluten Free and Healthy on a Budget: Today I'm talking to Elaine De Santos a family health revolutionary and a certified transformational nutrition coach. "What I didn’t know was those choices that I was making - reheating those boxes, going through those drive throughs, and... by On Health

49 min listen

01 Gabrielle Bernstein - Making Resolutions that Stick: Listen in as I talk to creator of the Spirit Junkie Movement Gabrielle Bernstein about resolutions and habits, and how to make them really stick. "I’ve been on a very steadfast practice of turning inward and looking for my peace and self worth... by On Health

38 min listen

04 Hypothyroid Mom Dana Trentini - Uncovering Your Thyroid Problem: Today I'm talking to Dana Trentini, aka Hypothyroid Mom, about what she learned during her journey, how to pick the best doctor, and more. "Please be good to yourself. Get all the help that you can and don’t feel bad to ask for it." - Dana... by On Health

42 min listen

14 Who’s Afraid of Fever in Kids?: Today I’m talking all about fever in kids: what you need to know, the safety and risks of medications, and gentle alternatives you might consider using. “Fever is at the top of the list of the three conditions parents are most... by On Health

48 min listen

08 Adaptogens - Herbs for Energy, Vitality, & Immunity: On today's show I’m talking about adaptogens, a whole group of herbs that can help us heal our chronic energy and stress problems. "Adaptogens help your body and your mind to cope more effectively with the demands of everyday life." - Aviva... by On Health

52 min listen

30 How to Heal Leaky Gut: It's important to heal a leaky gut because the problem can affect your immune system, mood, and more. Today I'm telling you how to do it. “We know that what goes on in your gut doesn’t just stay in your gut.” - Aviva Romm Join Dr. Aviva Romm as... by On Health

35 min listen

02 Welcome to Natural MD Radio with Aviva Romm: Welcome to Natural MD Radio with Aviva Romm, a show about helping you make informed choices so you can take back your health. "We all have within us the ability to be the CEO of our own health." - Aviva Romm Join Dr. Aviva Romm as she dishes up... by On Health

43 min listen

10 Robyn O’Brien - How One Momma is Tackling Children’s Food Allergies: Today I’m lucky to have my friend and colleague Robyn O’Brien talking with me about food, food allergies, and her own journey as a food activist mom. “Most bodies don’t see food as foreign and don’t see it as something... by On Health

57 min listen

11 Alexandra Jamieson - Embracing Your Cravings: Today I'm talking to Alexandra Jamieson, whose work guides people to embrace their cravings, make peace with food, and reclaim their bodies. "We put so much pressure on ourselves to be perfect that any deviation from what we’ve been doing... by On Health

42 min listen

06 What Thyroid Labs Should You Ask For?: Today I’m talking about what thyroid labs I run to diagnose patients and what labs you should ask for if you suspect you might have a thyroid problem. "So many women are left believing that their symptoms of depression, fatigue, joint... by On Health

20 min listen

25 The Allergy Solution with Leo & Jonathan Galland: Thirty years ago I used Dr. Leo Galland's book to raise my kids allergy-free. Today we're talking about his new book, The Allergy Solution. “One of the things that isn’t really understood about allergies is that allergic reactions are... by On Health

35 min listen

32 Sakara Life - Delivering a Healthy Lifestyle: Danielle DuBoise and Whitney Tingle are the founders of Sakara Life and they've created a way for you to access a fresh, healthy lifestyle full of vitality. “Food should play a part in your wellness routine and be thought of as your medicine.” -... by On Health

34 min listen

45 From Fear to Freedom: Do you feel like if something good happens to you, something bad will follow suit? This fear is learned, and today I'm talking about how to unlearn it. “So many wonderful and good things happen to us without something bad happening. And even... by On Health

35 min listen

21 Turmeric for Depression: Depression has so much to do with inflammation, so today I’m talking about turmeric, an herb that can decrease inflammation and help with your depression. “One of the effects of turmeric is that it contains chemicals in it that prevent or... by On Health

14 min listen

12 Breast Tenderness - What You Can Do Naturally: Today I’m talking about what may be causing your breast tenderness and teaching you seven natural treatments to help you kiss breast tenderness goodbye. “Good bras are expensive, but they can save you years of breast, back, and neck... by On Health

44 min listen

18 PCOS: The Hidden Metabolic Syndrome and What You Can Do About It: Today I'm talking about Polycystic Ovary Syndrome, which that affects over 5 million women in the U.S., and what natural approaches you can take to help. “You can reduce or eliminate any of the stresses that you don’t have to have. So... by On Health

39 min listen

03 The Gut Thyroid Connection: Today I'm talking about and explaining the relationship between the gut and thyroid, and how you can help heal both with food, exercise, and supplements. "The gut is the home to 70% of the body’s immune tissue." - Aviva Romm Join Dr. Aviva... by On Health

27 min listen

31 Fortify Your Life with Tieraona Low Dog: Supplements and their efficacy can be a controversial topic. Today I'm talking to Dr. Tieraona Low Dog about the role of supplements and how to use them. “In a nation where people already aren’t eating enough fruits and vegetables, it’s really... by On Health

65 min listen

53 UTI - The Natural Approach: For many women UTIs are a recurring problem. Listen in to learn about natural ways to both prevent and treat urinary tract infections. "By preventing bladder infections, you can prevent and break the urinary tract cycle infection which can also help... by On Health

42 min listen

40 Celeste Fine - Advocating for Yourself and Your Babies: Sometimes a doctor's opinion can feel like the final say, but it isn't. Today Aviva talks to colleague Celeste Fine about being your own advocate. “What just happened is that doctor sat in that room and connected the dots between those exams and his... by On Health

61 min listen

34 Pilar Gerasimo - Why You Need to Unplug Every 90 Minutes: Today I’m talking to Pilar Gerasimo about a different kind of rhythm. Hacking this biological rhythm can transform your energy, sleep, and life. “One of the fundamental root causes of imbalances, conditions, and diseases are systems out of rhythm... by On Health

52 min listen

19 Deanna Minich - Whole Detox: Tired of too many detoxes? Today Dr. Deanna Minich talks about her new book, Whole Detox, taking into account the whole human instead of just the physical. “To me, a toxin is anything that stands in the way of our growth and healing.” -... by On Health

42 min listen

42 Sleeping With Big Soda: Ever wondered who is behind the health articles in the New York Times? The answer is Anahad O'Connor. Listen in as he and Aviva discuss food and health. “It’s pretty clear that we have a broken food system.” - Anahad O'Connor Join Dr. Aviva Romm... by On Health

31 min listen

41 Jonathan Fields - Living a Good Life: What does it take to live a good life? Today Aviva talks to Jonathan Fields about his new book and the community he has built around living a good life. “If you say yes to everybody else, if you don’t know how to say no to the things that matter... by On Health

52 min listen

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32 Sakara Life - Delivering a Healthy Lifestyle

32 Sakara Life - Delivering a Healthy Lifestyle

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