Stress can take its toll on our bodies. Did you know that this can be exasperated by the choices we make with our sleep, physical movement, emotions, and what we eat? Stress is going to come into our lives regardless of what we do, so why not learn the tips and tricks to set us up for success to combat it? Our guest and Functional Medical Expert, Autumn Beam, is here to share real-life tips that you can use to thrive in your everyday life, combat the effects of stress, and prevent long-term disease. Learn more by going to YourLifeRocks.com/155