Chances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear: 

Increase peace of mind and calmness
Greater confidence knowing you can overcome your anxieties
Stronger relationships with others since you're not in your head anymore 
A sense of healthy pride knowing that you did the difficult work of regulating your stress

These are just a few benefits of what can happen, but we share much more! And remember, this isn't a linear journey. We both have learned to overcome stress in our lives, but we still face the challenge. The power of knowing Conscious Stress Regulation isn't to get RID of stress, but to learn how to deal with it in much healthier ways. 
Ready to dive deeper with us to reduce the stress in YOUR life? Join the Conscious Stress Regulation 4-week course, so you can learn new tools and have the support to create a healthier, more conscious YOU! Learn more and sign up for the course here: https://kevincarton.com/conscious-stress-regulation-course
Deadline to enroll is August 5th! If you have any questions, please email us: kevin@kevincarton.com or cartonchris621@gmail.com