Stress gets a bad wrap. In fact, I believe we've gone as far as to fear stress that now we're stressed because of the fear that we might be stressed. It's a violent trap that leaves us looking for a faraway land of perfection, comfort, and safety in a place it doesn't exist - not with a stressed based mindset at least.  Stress has been villainized and while this is partially true, it's not completely accurate.  There are different forms of stress that are birthed from your perception that take on different meaning in our lives.  But if we go back to the original design of humans, one thing is clear - our bodies are designed to encounter stress and not just encounter it but thrive off of it.  If those two things sound counterintuitive, this podcast is for you.  Inside, I break down why your body needs stress, especially to lose weight and get healthy and how to change your view of stress to open up true healing inside of your body.  Did I mention, health is not nearly as complicated as we make it out to be?   Learn more: https://simplerootswellness.com/223