59 min listen
Ep10: Finding Gratitude Even in the Difficult Moments
Ep10: Finding Gratitude Even in the Difficult Moments
ratings:
Length:
28 minutes
Released:
May 2, 2019
Format:
Podcast episode
Description
Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays, the ‘at least’ game, to shift our focus to what’s going right for us. The sillier and more humorous the game, the easier it is to find gratitude in those tough situations! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
Released:
May 2, 2019
Format:
Podcast episode
Titles in the series (100)
Ep7: Period Shame, Endoflares, and Social Stigma: Amy shares about her mortifying endoflare at work, which makes us wonder why we often feel shame in relation to our periods, our endo, and reproductive organs? We explore societal, cultural, and historical reasons, and what we can do about it. by In Sixteen Years of Endometriosis