In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine.We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before.When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us?Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them.Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings.What You Will Learn From This Episode:01:23 - Feeling our emotions as a superpower07:50 - Experiencing our emotions without trying to fix it 17:19 -  Emotion as information18:50 - Not being in a hurry with our emotions24:18 - The contrast between self-confidence and confidence27:11 - Cultivating and building our emotional awareness29:07 - Redefining emotional health33:04 - Intentionally choosing our thoughtsConnect with Sarah PlowmanWebsite: https://msha.ke/sarahplowmancoaching/Instagram: https://www.instagram.com/sarahplowmancoaching/See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls