Meet Kevin Donaldson. Father, husband, ex-cop, podcast host, and author who is changing how we look at those deep pockets of despair in our lives. Learn More:The Suffering PodcastA Book About Mental Health For Men | Man You Are CrazySuffering can be described as the state of experiencing pain, distress, or hardship. It is an inevitable part of the human experience and can take many forms, including physical, emotional, or mental pain.Kevin Donaldson, the co-host of The Suffering Podcast and an advocate for mental health, understands that suffering is an unavoidable part of life. He believes that suffering is not something to be feared or avoided but rather something that can be embraced as a necessary part of personal growth and development.In Kevin's philosophy, suffering is not something that should be seen as a negative or debilitating experience, but rather as an opportunity for personal transformation. By embracing suffering and learning from the experiences it brings, individuals can become more resilient, empathetic, and better equipped to handle future challenges.Kevin's understanding of suffering is grounded in the belief that the struggles and hardships we face in life can ultimately lead to greater understanding, self-awareness, and personal growth. While suffering may not be a pleasant experience, it is an integral part of the human experience that can help us become stronger and more resilient individuals.Introduction:Julie Lokun introduces Kevin Donaldson, co-host of The Suffering Podcast and co-author of the upcoming book Man You Are Crazy, due out in Fall 2023.Kevin shares his background and how he became an advocate for mental health and destigmatizing mental illness in men.Destigmatizing Mental Illness in Men:Kevin talks about the societal pressure on men to appear strong and how this can lead to men not seeking help for mental health issues.Kevin discusses the importance of normalizing mental illness and how he is working to rebrand the word suffering.Julie and Kevin talk about the impact of new challenges in mental health and how it has increased the need for destigmatization.Embracing Suffering:Kevin explains his philosophy of embracing suffering and how it can lead to growth and self-improvement.Julie and Kevin discuss the importance of self-reflection and learning from difficult experiences.The Suffering Podcast and Man You Are Crazy:Kevin talks about his podcast, The Suffering Podcast, and how it explores the topic of suffering.Kevin gives a sneak peek into his upcoming book, Man You Are Crazy, and how it will continue the conversation on mental health in men.Julie and Kevin discuss the power of storytelling and how it can help break down barriers surrounding mental health.Kevin offers advice to listeners who may be struggling with mental health issues and encourages them to seek help.Julie thanks Kevin for sharing his insights and encourages listeners to check out The Suffering Podcast and look out for Man You Are Crazy in Fall 2023.Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After