10 min listen
On how to feel less irritable
FromThe Therapy Edit
ratings:
Length:
11 minutes
Released:
Jan 15, 2024
Format:
Podcast episode
Description
In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions.For more advice and a deeper dive into the topics of anger and irritability, make sure you've read Raising a Happier Mother.
Released:
Jan 15, 2024
Format:
Podcast episode
Titles in the series (100)
On how to worry less about what others think: It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it? by The Therapy Edit