10 min listen
On 5 tips for anxiety
FromThe Therapy Edit
ratings:
Length:
10 minutes
Released:
May 18, 2020
Format:
Podcast episode
Description
We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?
Released:
May 18, 2020
Format:
Podcast episode
Titles in the series (100)
On how to worry less about what others think: It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it? by The Therapy Edit