10 min listen
On how to cope when you're tired but you can't rest
FromThe Therapy Edit
ratings:
Length:
12 minutes
Released:
Mar 25, 2024
Format:
Podcast episode
Description
In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.
Released:
Mar 25, 2024
Format:
Podcast episode
Titles in the series (100)
On the thoughts we don't talk about: From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them? by The Therapy Edit