10 min listen
On 5 ways to protect yourself from life's curveballs
FromThe Therapy Edit
ratings:
Length:
12 minutes
Released:
Sep 25, 2023
Format:
Podcast episode
Description
In this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how this learning undoubtedly left her better able to cope and offers listeners tips on how to be better prepared to navigate stormy seas if they come.We hope you find this episode comforting and as Anna explains do make use of her books if you are prone to anxiety.
Released:
Sep 25, 2023
Format:
Podcast episode
Titles in the series (100)
On the thoughts we don't talk about: From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them? by The Therapy Edit