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    On 3 ways to care less about what people think

    On 3 ways to care less about what people think

    FromThe Therapy Edit

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    On 3 ways to care less about what people think

    FromThe Therapy Edit

    ratings:
    Length:
    11 minutes
    Released:
    Apr 1, 2024
    Format:
    Podcast episode

    Description

    In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think.Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.
    Released:
    Apr 1, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio