7 min listen
Free Guided Mindful Breathing Practice
Free Guided Mindful Breathing Practice
ratings:
Length:
6 minutes
Released:
Apr 22, 2016
Format:
Podcast episode
Description
This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises
If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.
If you find this practice helpful, please have a listen to our other anxiety relief guided meditations on Amazon and in the iTunes music store - just look for Anxiety Slayer.
Released:
Apr 22, 2016
Format:
Podcast episode
Titles in the series (100)
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga