12 min listen
150 // Types of Meditation + a Body Scan
FromThe Mindful Kind
ratings:
Length:
11 minutes
Released:
Nov 15, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 150 of The Mindful Kind podcast! This is the second episode of the meditation mini-series, so if you haven't listened to episode 149 yet, be sure to go back and check it out to learn about what meditation is and some of the benefits it can offer. In this episode, you'll discover some different types of meditation, including: Breathing meditations (relaxing with each exhale and elliptical breathing) Mindfulness meditation (watching the breath, tuning into the senses and body awareness) Loving-kindness meditation And I've also shared a body scan which you can listen to and also try yourself! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Nov 15, 2018
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind