Hello and welcome to episode 154 of The Mindful Kind podcast. In this episode, you'll discover some unexpected times when you can be mindful, including: When you're taking a shower During ad breaks on tv When you're lying in bed at night Whenever you're waiting  I've also shared simple mindfulness techniques you can use when you're short on time, such as: Noticing your senses Feeling your breath with one hand on your stomach and one hand on your chest The Point of Stillness breathing technique A body scan (for an example of this technique, listen to episode 150 of The Mindful Kind) Don't forget to check out my self-compassion meditation album by going to my shop: www.rachaelkable.com/shop Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.