11 min listen
153 // Self-Compassion
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Dec 8, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 153 of The Mindful Kind podcast. In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion. You'll also hear a sample of my meditation album about self-compassion! To grab your copy of the full meditation album and meditation journal, head to: http://www.rachaelkable.com/selfcompassion-album Thank you for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Dec 8, 2018
Format:
Podcast episode
Titles in the series (100)
#1: The Mindful Kind // All About Mindfulness: What Mindfulness is and how it began for me by The Mindful Kind