8 min listen
236 // How to Cope When Loved Ones Trigger Strong Emotions
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jul 9, 2020
Format:
Podcast episode
Description
Hello and welcome to episode 236 of The Mindful Kind podcast. In this episode, you'll hear about three ways to cope when loved ones trigger strong emotions, like anger and frustration. If you'd like more support when dealing with challenging relationships, be sure to check out trybetterhelp.com/themindfulkind Here are the three strategies mentioned in the episode: - Observe what you can learn from your loved one about yourself (based on the quote by Teal Swan: "The people who trigger us to feel negative emotion are messengers. They are messengers for the unhealed parts of our being.") - Practice the loving-kindness meditation - Engage in self-care You can also tune in to episode 87 for more ideas! Thank you for listening and take care, Mindful Kind.
Released:
Jul 9, 2020
Format:
Podcast episode
Titles in the series (100)
#25: The Mindful Kind // Self-compassion and Mindfulness: Welcome to episode 25 of The Mindful Kind podcast! Discover why self-compassion was such an important part of my mindfulness practice, especially when I was a beginner. You'll also learn about three different exercises you can use to be more... by The Mindful Kind