10 min listen
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
FromEmotional Badass
ratings:
Length:
38 minutes
Released:
Oct 17, 2021
Format:
Podcast episode
Description
Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. To access exclusive episodes and video, join our Patreon at https://www.patreon.com/emotionalbadass
Released:
Oct 17, 2021
Format:
Podcast episode
Titles in the series (100)
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism: On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the... by Emotional Badass