13 min listen
15 // Mindfulness and Sleep
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Mar 3, 2016
Format:
Podcast episode
Description
In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed.
The four mindfulness techniques I cover for getting better sleep include:
Do a body scan (from YouTube, the Calm app or the Free Gifts page on my website)
Listen to white noise at night using an app
Practise gratitude
Be kind and forgiving when you notice your mind wandering
The four mindfulness techniques I cover for getting better sleep include:
Do a body scan (from YouTube, the Calm app or the Free Gifts page on my website)
Listen to white noise at night using an app
Practise gratitude
Be kind and forgiving when you notice your mind wandering
Released:
Mar 3, 2016
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind