In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.    In this episode, I discuss: When I discovered nervous system healing and fight to repair my mind and body My encouragement to you to nurture yourself on your journey to heal Using your senses as coping tools that can help you relax  Co-regulating and the different methods and reactions of it Giving gratitude for the physical body and its help with expansion Meditation, trauma, and training your nervous system Respiration tools – I guide you through 2 different breathing exercises The vagus nerve Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated  Resources From This Episode: BBW consultation for Food Freedom → Book Your Call Amazon Colored Glasses HERE   Connect with Jennifer Website Patreon YouTube Facebook Instagram