26 min listen
600: 4 Ways To Reenter Peace And Calm From An Anxious State
600: 4 Ways To Reenter Peace And Calm From An Anxious State
ratings:
Length:
20 minutes
Released:
Apr 1, 2020
Format:
Podcast episode
Description
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In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm!
Body Scan Meditation Audio
https://www.theanxietycoachespodcast.com/body-scan
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
To bear trials with a calm mind robs misfortune of its strength and burden.
-Seneca
In today's episode, using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind. You too can employ these methods, some of which are actual tools you can download from the ACP website. Listen in today to more easily return to peace and calm!
Body Scan Meditation Audio
https://www.theanxietycoachespodcast.com/body-scan
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
To bear trials with a calm mind robs misfortune of its strength and burden.
-Seneca
Released:
Apr 1, 2020
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast