24 min listen
688: 8 Tiny Habits For More Peace and Calm
688: 8 Tiny Habits For More Peace and Calm
ratings:
Length:
20 minutes
Released:
Feb 3, 2021
Format:
Podcast episode
Description
In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today!
10-minute body scan https://www.anxietycoachespodcast.com/body-scan
Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The best way to predict the future is to invent it.
-Alan Kay
10-minute body scan https://www.anxietycoachespodcast.com/body-scan
Episode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The best way to predict the future is to invent it.
-Alan Kay
Released:
Feb 3, 2021
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast