In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability.


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What is anxiety?


Quote:


The time to relax is when you don't have time for it.
-Sydney Harris.