26 min listen
847: Coping With Anxiety And Cleaning Listener Q and A
847: Coping With Anxiety And Cleaning Listener Q and A
ratings:
Length:
25 minutes
Released:
Aug 14, 2022
Format:
Podcast episode
Description
In today's episode, Gina answers a listener question regarding untidiness in the environment, cleaning and anxiety. Gina draws from her own personal experience with this problem and how her perception of dirtiness in the home could be influenced by the level of stress and anxiety she was experiencing. Solutions to this issue are recommended, including stopping and checking the impulse to clean and using breathing to restore a level of peace and calm before proceeding.
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What is anxiety?
Quote:
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
– Deepak Chopra
Learn more about your ad choices. Visit megaphone.fm/adchoices
BetterHelp
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
– Deepak Chopra
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 14, 2022
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast