26 min listen
846: Shifting Negative Self Talk To Quiet Anxiety
846: Shifting Negative Self Talk To Quiet Anxiety
ratings:
Length:
23 minutes
Released:
Aug 10, 2022
Format:
Podcast episode
Description
In today's episode, Gina discusses the causes of negative self-talk, especially for the anxious, and shares techniques for reducing and eliminating such self-talk. Replacing such negative self-talk with affirmative self-talk can be very helpful. Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts.
EverlyWell
Check out the healthy Everlywell offer for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Have enough courage to trust love one more time and always one more time.
-Maya Angelou
Learn more about your ad choices. Visit megaphone.fm/adchoices
EverlyWell
Check out the healthy Everlywell offer for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Have enough courage to trust love one more time and always one more time.
-Maya Angelou
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 10, 2022
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast