In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety.


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Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hanscom
https://bit.ly/3MkDbDl


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What is anxiety?


Quote:


Perfectionism is a disease. Procrastination is a disease. Action is the cure. -RICHIE NORTON