23 min listen
689: What Am I Doing To Make My Anxiety Worse?
689: What Am I Doing To Make My Anxiety Worse?
ratings:
Length:
27 minutes
Released:
Feb 7, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse. Find out what you are doing to sabotage your anxiety clearing and stop immediately! Listen in to get ahead in your anxiety clearing journey.
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What is anxiety?
Quote:
The truth you believe and cling to makes you unavailable to hear anything new.
-Pema Chodron
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
The truth you believe and cling to makes you unavailable to hear anything new.
-Pema Chodron
Released:
Feb 7, 2021
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast