In today's episode, Gina discusses self-esteem and anxiety. The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon. Through increased awareness we can improve our sense of self-esteem. Specific tips are shared to help you improve your self-esteem and anxiety recovery.

Articles referred to in today's episode
https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/


https://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/


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What is anxiety?


Quote:


If you could only sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.
-Fred Rogers