In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.

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Article mentioned in today's episode
Negative Messages to Your Brain
David Hanscom, M.D.
https://backincontrol.com/negative-messages-to-your-brain/


Biology Of Belief by Bruce Lipton
https://amzn.to/2VRuvvh


Molecules of Emotions by Candace Pert
https://amzn.to/3gsEHny


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What is anxiety?


Quote:


We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
-Bruce H. Lipton