In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol. A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink. From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.



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What is anxiety?


Quote: 


To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
-Buddha