26 min listen
723: Bathing To Beat Anxiety And Depression
723: Bathing To Beat Anxiety And Depression
ratings:
Length:
21 minutes
Released:
Jun 6, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub.
Article mentioned in today's episode
https://draxe.com/health/bathing/
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What is anxiety?
Quote:
I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.
-Susan Glaspell
Article mentioned in today's episode
https://draxe.com/health/bathing/
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.
-Susan Glaspell
Released:
Jun 6, 2021
Format:
Podcast episode
Titles in the series (100)
166: Mindfulness To Curb Food Anxiety: Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. by The Anxiety Coaches Podcast