24 min listen
209: Anxiety and Our Emotions Listener Question Answered
209: Anxiety and Our Emotions Listener Question Answered
ratings:
Length:
22 minutes
Released:
Jul 3, 2016
Format:
Podcast episode
Description
Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.
Links/resources mentioned in the episode:
Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius
Aloha!
Links/resources mentioned in the episode:
Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial
Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!
Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius
Aloha!
Released:
Jul 3, 2016
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast