24 min listen
223: Change Your Posture Ease Your Anxiety
223: Change Your Posture Ease Your Anxiety
ratings:
Length:
21 minutes
Released:
Aug 21, 2016
Format:
Podcast episode
Description
Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!
Links/resources mentioned in the episode:
Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial
or read Presence from Amazon
Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!
Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy
Links/resources mentioned in the episode:
Grab an awesome audio book for FREE like Presence by Amy Cuddy www.anxietycoachespodcast.com/audibletrial
or read Presence from Amazon
Group Coaching Membership:
Get serious about clearing Anxiety-Panic for LIFE!
www.anxietycoachespodcast.com/group-coaching
For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com
Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!
Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy
Released:
Aug 21, 2016
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast