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223: Change Your Posture Ease Your Anxiety

223: Change Your Posture Ease Your Anxiety

FromThe Anxiety Coaches Podcast


223: Change Your Posture Ease Your Anxiety

FromThe Anxiety Coaches Podcast

ratings:
Length:
21 minutes
Released:
Aug 21, 2016
Format:
Podcast episode

Description

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!
Links/resources mentioned in the episode:       
Grab an awesome audio book for FREE like Presence by Amy Cuddy  www.anxietycoachespodcast.com/audibletrial
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Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!


Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy
 
Released:
Aug 21, 2016
Format:
Podcast episode

Titles in the series (100)

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech