In today's episode, Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Included are a number of mini-meditations to help you reframe your illness and think of it in a new light.

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What is anxiety?
Quote:
Do what you can, with what you've got, where you are.
—Theodore Roosevelt
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