In today's episode, Gina discusses the benefits of taking breaks from our often constant activity. Taking time for rest, reflection and self-care can be highly beneficial for anxiety recovery. A number of journal (or thought) prompts are included for helping you gain an understanding into how helpful taking time for yourself can be and also to prime yourself to reap maximum gains from when you are able to take this time for yourself.
Marilyn’s episode on ACP:
329: An Oasis in Time with Author Marilyn Paul
https://www.theanxietycoachespodcast.com/329-an-oasis-in-time-with-author-marilyn-paul/
Book mentioned on today’s episode:
An Oasis in Time: How a Day of Rest Can Save Your Life
by Marilyn Paul
https://amzn.to/3H3rGPD
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What is anxiety?
Quote:
Busyness is not a reason for not getting other things done. It is an excuse for not claiming your true priorities.
-Marilyn Paul
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